Mum guilt, school holidays and staying on track with your goals!

Send us Fan MailBalancing work and parenting is a juggling act that often leaves us feeling overwhelmed, especially during the holidays. Have you ever felt "mum guilt" for being unable to do it all? You're not alone. In this episode, Rosalind shares her parenting journey amidst work commitments, with her children often making their presence felt in the background. Drawing from an old blog post on surviving summer holidays, she highlights the unrealistic pressures we place on ourselves and the critical need for self-care. Join us as we explore how prioritising your well-being is essential and beneficial for your children.Have you ever felt pressure to enroll your kids in every extracurricular activity? You’re not the only one. Rosalind explores the guilt and exhaustion of managing multiple clubs and activities, often when the children aren't interested. Through Rosalind’s candid experiences, she emphasises the value of quality over quantity, showing that even 15 minutes of genuine interaction can trump hours of forced activities. Let go of the guilt and focus on creating a loving, supportive environment for your children and yourself. Tune in for insights and practical advice on finding a healthier, more balanced approach to parenting.Follow Rosalind on Instagram HERE or book a 1-2-1 call HERE to discuss how FMH can help you.👉 We don’t just help you lose weight - we help you keep it off for good. If you’re serious about breaking free from quick fixes, my team and I will transform your daily habits so your results last a lifetime.JOIN Feed My Health Today!👇 Not ready to dive all the way in yet? That’s okay. If you know something has to change but you’re not quite ready for the full programme, I’ve created two simple ways to step into my world and start building momentum:🌸 The Confidence Kickstart (FREE Telegram Group) This is your safe space to get inspired, learn bite-sized mindset strategies, and start feeling more in control of your health and body again. It’s where you’ll get practical tools, motivation, and a taste of what’s possible for you when you stop putting yourself last.🔥 The Body Confidence Club (£22 right now) If you’re ready to do more than just watch from the sidelines and want to start implementing real changes, this is your next step. Inside you’ll get structured guidance, simple actions to follow, and the accountability to finally follow through. (The price will be increasing soon, so now is the best time to jump in!)✨The Freedom Formula (£222) If...