Mum Rage: You Are Not Bad For Getting Mad

If you've ever found yourself shouting over something small, only to be overwhelmed with guilt moments later, you're far from alone. In this episode of Parental Control, Ellie Thompson is joined by award-winning journalist and author Lauren Novak to explore one of motherhood's least talked about realities: mum rage. Lauren has spent more than two decades reporting on family life, child safety and social issues, and after becoming a mother herself during the Covid-19 pandemic, she turned her attention to the hidden pressures facing modern mums. In her book Meltdown, she explores what really sits beneath the anger, from the relentless mental load and sleep deprivation to hormones, guilt and the impossible expectations placed on mothers today. Together, Ellie and Lauren discuss why so many mums feel they're constantly on the edge, why maternal anger is still surrounded by shame, and what parents can do to recognise the warning signs before they reach breaking point. If you've ever wondered, "Why am I so angry all the time?" this honest and reassuring conversation is for you. Email us at [email protected] Follow us on Instagram @mybabainsta and @mybabagram Show notes Mum Rage Survey Buy the book Meltdown, by Laura Novak Instagram @lauranovakwrites What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

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This episode was published on June 30, 2026.

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