Mums Lacking Motivation

If you feel like you’re lacking motivation, it’s probably got nothing to do with motivation at all.It comes down to not having any support, accountability, or knowing exactly what to do to get the results you want.Then going around in circles and blaming yourself.Here are some reasons you might feel like motivation is missing:1. Lack of clear goals2. Feeling overwhelmed with daily life3. Under eating, leading to low energy4. Not having the right support system5. Setting unrealistic expectations6. Stress and burnout7. Comparing yourself to others8. Not seeing immediate results9. Past failures affecting your belief10. Lack of routine11. Trying to do it alone with little support, encouragement, or guidanceMany mums are under eating, which leaves them with low energy and makes it harder to exercise or even find energy to cook.This creates a cycle that’s hard to break.In this episode, I share how to break that cycle and get back on track with a clear plan, support and realistic goals 💪🏼Support the show