Stabilità: lezioni d'Oriente

from Fitness e nutrizione, in modo chiaro · host Claudio

Oggi parliamo di equilibrio e stabilità in movimento, tramite esercizi presi dall'arte marziale Wing Chun, che studia l'efficienza del controllo del corpo. Con esempi pratici, e considerazioni utili su anche, spalle e equilibrio posturale.

Episode metadata supplied by the publisher feed · Published Jun 7, 2026

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Stabilità: lezioni d'Oriente

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