Murph Prep and Building Anaerobic Workout Capacity

What this episode covers

Today, the three amigos start by review their weekly work including Dan transitioning to an Olympic Lifting Program, Rob hammering the C2 Bike and Nick building his squat endurance for Murph. The group then breaks down how the acidic build up in muscles during shorter/more intense workouts effects performance and give actionable advice on how to prevent this from limiting your performance. Lastly, the guys get silly with Nick and Rob discussing Smokes of the Week, Dan discussing his Stream of the Week and the weekly round of Gym Hitters.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 0 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on April 8, 2021.

What is this episode about?

Today, the three amigos start by review their weekly work including Dan transitioning to an Olympic Lifting Program, Rob hammering the C2 Bike and Nick building his squat endurance for Murph. The group then breaks down how the acidic build up in...

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