Murph Prep and Building Anaerobic Workout Capacity

Today, the three amigos start by review their weekly work including Dan transitioning to an Olympic Lifting Program, Rob hammering the C2 Bike and Nick building his squat endurance for Murph. The group then breaks down how the acidic build up in muscles during shorter/more intense workouts effects performance and give actionable advice on how to prevent this from limiting your performance. Lastly, the guys get silly with Nick and Rob discussing Smokes of the Week, Dan discussing his Stream of the Week and the weekly round of Gym Hitters.