Muscle and Fiction with Cindy Legare

Do you struggle with keeping losing weight? Have you tried different diets and fitness programs that worked for a while and then found yourself worse off than when you started? There are enough options to drive anyone insane. This week I interviewed health and wellness coach Cindy Legare and she sheds light on the misconceptions of the diet and fitness industry.  She gives her advice on Keto, Intermittent fasting, Low carb, and other diets. Cindy shares what is it that actually works long term. For more info FrancescaAnastasi.com