Muscle and Metabolism

Send us Fan MailTammy talks with her trainer, Meri Tiede Gavin of Savage Fit, about how strength training boosts metabolism, builds confidence, and helps women stay strong through every stage of life.  We discuss the sweet spot between frequency, duration, and recovery that lead to results.  We share some daily movement hacks, how hormones play into it all and the importance of movement and strength training at all ages.  Support the showYouTube:  @beautiful Chaos TammyFacebook:  Beautiful Chaos