Muscle and mindset is evolving in women's health! Malia Reeves

In this episode of The House of Hormones, we’re joined by wellness entrepreneur Malia Reeves, who is passionate about empowering women to take control of their health, mindset, and lifestyle.Malia shares her journey into the world of wellness and how she built her own brand focused on supporting women to feel stronger, healthier, and more confident in themselves. We talk about the overwhelming amount of information in the modern health and longevity space, and why it’s important for women to find what genuinely works for their own bodies.We also dive into intermittent fasting, the balance between discipline and enjoyment, and why treating yourself in moderation is an important part of a sustainable health routine. Malia also discusses the importance of listening to your body, looking inward for answers, and why the future of women’s health will focus more on both mental strength and muscle development.00:00 Intro01:00 Who is Malia Reeves02:00 Supporting women to pursue health and ambition10:00 Building her own wellness brand14:00 Navigating the world of longevity and health information19:00 Building a brand with community feedback25:00 Intermittent fasting30:00 Why balance and small treats matter36:00 Looking inward and finding what works for your body40:00 Why muscle and mindset will be the next evolution of women’s health