Muscle Building or Fat Loss First?, Getting Results Without Tracking, Also Are Oats Wheat?! | D&P Ep. 12

from Deadlifts and Pizza · host Jaime Barroso and Laura Satas

Summary In this episode we discuss topics such as dinner choices, weather, country music, grains, deadlifts, if you should focus on losing fat or building muscle first, getting results without tracking, and vegetarian and pescatarian diets. Chapters 00:00 Fall Season 04:50 Simple Dinner & Grains Discussion 09:00 Warming Up For a Deadlift PR 14:50 Phases of Strength 20:00 Should You Build Muscle or Lose Fat First? 23:04 Getting Results Without Tracking 41:58 Considering a Vegetarian or Pescatarian Diet Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]

Episode metadata supplied by the publisher feed · Published Sep 10, 2024

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Muscle Building or Fat Loss First?, Getting Results Without Tracking, Also Are Oats Wheat?! | D&P Ep. 12

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