Muscle Gain Diet Mistakes - J3U Podcast // Eps.157

Luke and John discuss what you might be doing wrong in your diet when trying to pack on tissue. Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/applied-hypertrophy/ The Female Module https://j3university.com/funnel/female-module/female-module/ Timestamps: Intro 00:00 Intermittent Fasting 02:00 Meal Combining 05:20 Calorie Rotations 09:45 Fluid & Electrolytes 17:00 Only Whole Foods 22:15