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EPISODE · Dec 21, 2025 · 5 MIN

Muscle Gains With Short Weekly Workouts

from Boundless Life · host Boundless Life

In this episode, we explain how short weekly workouts can still build muscle. In this episode, we break down volume, intensity, and recovery.

What this episode covers

In this episode, we explain how short weekly workouts can still build muscle. In this episode, we break down volume, intensity, and recovery.

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Muscle Gains With Short Weekly Workouts

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Frequently Asked Questions

How long is this episode of Boundless Life?

This episode is 5 minutes long.

When was this Boundless Life episode published?

This episode was published on December 21, 2025.

What is this episode about?

In this episode, we explain how short weekly workouts can still build muscle. In this episode, we break down volume, intensity, and recovery.

Can I download this Boundless Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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