Muscle Is Medicine: Why Building Muscle Is Key to Longevity & Health

Did you know that muscle is one of the most powerful predictors of long-term health and longevity? In this episode of the Rare Wellness Podcast, Dr. Jamie Lewis explores why building and maintaining muscle mass isn't just for athletes — it's critical for metabolic health, immune function, hormone balance, and even your brain.We break down the latest research on muscle as an endocrine organ, how it influences inflammation, insulin sensitivity, and the aging process, and what you can do starting today to preserve muscle and optimize your health. Whether you're dealing with chronic pain, recovering from injury, or simply want to age well, this episode is a must-listen.🎙 Hosted by Dr. Jamie Lewis💥 Sponsored by Northwest Center for Regenerative Medicine👉 Like, comment, and subscribe for more science-backed strategies to take control of your health.