Muscle Maintenance 101

from AMuscle Maintenance · host inSHAPE Fitness

Join Coach Kim Watkins from New York City for this 15-min equipment free basic workout that will improve your posture, enhance your energy level, and prep the body for an active day. You need no equipment, no shoes and no fancy clothes. Skim the gym with Coach Kim!

Episode metadata supplied by the publisher feed · Published Apr 25, 2017

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Muscle Maintenance 101

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This episode is 16 minutes long.

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This episode was published on April 25, 2017.

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