Muscle Maintenance and First Grade Science

What this episode covers

Join Coach Kim for this 25 minute maintenance routine that focuses on basic moves that require no equipment, that boost your metabolism and energy levels. Coach Kim specializes in body weight work that keeps you out of the gym most days of the week, so join her to learn more about simple exercises that are suitable for all ability levels. Learn more at www.bodybyinshape.com

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Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 29 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on April 12, 2016.

What is this episode about?

Join Coach Kim for this 25 minute maintenance routine that focuses on basic moves that require no equipment, that boost your metabolism and energy levels. Coach Kim specializes in body weight work that keeps you out of the gym most days of the week,...

Can I download this AMuscle Maintenance episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.