Muscle Maintenance Level 1 (3/9)

from AMuscle Maintenance · host inSHAPE Fitness

First Monday after the time change, and a lot of people are dragging! Let Coach Kim tune your body into energy and strength through light movement, breathing and functional strength building. For similar routines with illustrations, set up a free account at www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Mar 9, 2015

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Muscle Maintenance Level 1 (3/9)

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This episode is 15 minutes long.

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This episode was published on March 9, 2015.

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