Muscle Maintenance Moderate Level
from AMuscle Maintenance Hosted by inSHAPE Fitness
Don't have an hour to spare for a complete workout in the gym? We know your intentions are good, but don't kid yourself. Anchor your calendar with two-three muscle maintenance sessions that you can do in your living room so that you can keep your metabolism fired, maintain your energy, and feel great. Hit the gym or studio once or twice a week on the other days, and there's your long-term recipe for total body health. For other gym free fitness ideas, visit www.bodybyinshape.com.
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Frequently asked questions
How long is this episode of AMuscle Maintenance?
This episode is 16 minutes long.
When was this AMuscle Maintenance episode published?
This episode was published on July 22, 2014.
Can I download this AMuscle Maintenance episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.