Muscle Maintenance - Running inMOTION

from AMuscle Maintenance · host inSHAPE Fitness

Cooling down after a run should include a productive sequence of exercises and stretches that redistribute blood flow and help build strength in areas of the body that can assist in the development of a better running body. To see images of each of these moves and to generate unlimited similar routines, try www.inmotionworkouts.com.

Episode metadata supplied by the publisher feed · Published Oct 20, 2014

Embed this episode

Attribution link and audio player

NOW PLAYING

Muscle Maintenance - Running inMOTION

0:00 14:30

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Straight from the Horse Doctor's Mouth Dr. Erica Lacher and Justin Long Equine veterinarian Dr. Erica Lacher and show host Justin Long discuss horse healthcare, and proper care and maintenance. Whether your horse is an athlete or a lawn ornament, you'll learn something that will help you be a better horse parent!

Frequently Asked Questions

How long is this episode of AMuscle Maintenance?

This episode is 14 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on October 20, 2014.

Can I download this AMuscle Maintenance episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!