Muscle Matters: The Science + Soul of Strength Training

from FUELED | wellness + nutrition with Molly Kimball

This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.LINKSOchsner Performance Training |https://bit.ly/3LRAA5l Connect with Lance Lacoste | [email protected] Molly’s podcast on Creatine | https://apple.co/3Fda8zjMolly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704 Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.LINKSOchsner Performance Training |https://bit.ly/3LRAA5l Connect with Lance Lacoste | [email protected] Molly’s podcast on Creatine | https://apple.co/3Fda8zjMolly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704 Learn more about your ad choices. Visit megaphone.fm/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Muscle Matters: The Science + Soul of Strength Training

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This episode is 1 hour and 13 minutes long.

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This episode was published on October 12, 2023.

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