Muscle Memory And How It Improves Your Life

What this episode covers

In this episode I talk about my 86 year old client and how he's given me some insight into how his workout routine has kept him feeling so young. I go into a little research about exercise and how it can improve your life and you'll hear a theory of mine own on how you can live a more efficient and effective life through exercise.

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Frequently Asked Questions

How long is this episode of General Fitness Companycast?

This episode is 13 minutes long.

When was this General Fitness Companycast episode published?

This episode was published on January 8, 2021.

What is this episode about?

In this episode I talk about my 86 year old client and how he's given me some insight into how his workout routine has kept him feeling so young. I go into a little research about exercise and how it can improve your life and you'll hear a theory of...

Can I download this General Fitness Companycast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.