Muscle Memory And How It Improves Your Life

from General Fitness Companycast · host Jerry Washington

In this episode I talk about my 86 year old client and how he's given me some insight into how his workout routine has kept him feeling so young. I go into a little research about exercise and how it can improve your life and you'll hear a theory of mine own on how you can live a more efficient and effective life through exercise.

Episode metadata supplied by the publisher feed · Published Jan 8, 2021

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Muscle Memory And How It Improves Your Life

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This episode was published on January 8, 2021.

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