Muscle Memory & Immunity

In our 25th weekly episode, we cover some crazy performances from the sporting world before diving into some research on immunity with nutrition. We then touch on muscle memory and some of its implications for doping. As usual we finish with a look at the Doctor’s office, the 1% Better Challenge for August and what we will be watching.    (00:00) Introduction (00:48) David’s Training for Cardiff Half Marathon (05:24) Xylon’s Marathon Training   (10:11) Progression in Training and What to Expect (16:05) Community Shoutouts  (17:20) Tour de France Femmes Final Stage Insanity  (21:07) Kristian Blummenfelt’s Win at Frankfurt Ironman (23:32) What is Durability and Fatigue Resistance?  (25:11) Why Did Patrick Lange Have HIs Shoes in a Cooler?  (28:00) Carbohydrate Intake and Immunity (34:33) Does Muscle Memory Exist?  (44:41) Do the Effects of Doping Last a Lifetime?  (50:00) The Doctor’s Office  (55:42) August 1% Better Challenge (57:26) What We’re Watching  Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:  https://visit.pfandh.com/theonepercentbetterpodcast If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):  https://visit.pfandh.com/onepercentfuelplanner Article on Carbohydrates and Immunity  https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1264814/full Article on Muscle Memory https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP285675  Article on Lasting Effects of Doping  https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00422.2024  Submit topics, feedback or questions to us on Instagram via DM or to the email address: [email protected] Follow us on Instagram: https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==  Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/