Muscle, Metabolism and the Power of Lifting

from Girls, Gains and Growing Pains · host Rachel Johns and Julia Ross

This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you.Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

What this episode covers

This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you. Follow us on Instagram @gggp_podcast and contact us by sending a direct message or emailing [email protected]!

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Muscle, Metabolism and the Power of Lifting

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This episode is 34 minutes long.

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This episode was published on May 23, 2024.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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