Muscle, Metabolism, and Women's Health with Dr. Abbie Smith-Ryan - Body Composition in Midlife

In today’s episode, we have the privilege of speaking with Dr. Abbie Smith-Ryan, a leading expert in female physiology and body composition. With over 190 published scientific research journals, many focusing on women’s health, Dr. Smith-Ryan shares her extensive knowledge on muscle and metabolism during midlife. In this conversation, we dive deep into how body composition changes throughout life, with a particular focus on the perimenopausal years. Dr. Smith-Ryan is currently conducting numerous studies on perimenopausal women, offering invaluable insights into how women can optimize their health and fitness during this crucial life stage. Tune in for expert advice on maintaining a strong, healthy body through the changes that come with age.Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.