Muscle mind connection〜筋肉と脳をつなげる〜

from 毎日アフリカン · host サトミン☆アフリカンダンスをひろめる人

筋トレの際に、いま、どこの筋肉に、負荷をかけている、または鍛えている、ということを意識するとしないとでは、あきらかに結果に差が出るという話です。

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Muscle mind connection〜筋肉と脳をつなげる〜

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