Muscle Regain, Female Protein Intake, Vegan Protein, Stress, And More...

from Lean Life Radio · host Iron Paradise Fitness

Here's a collection all this week's episode in one bingeable podcast. How long does it take to regain muscle? (00:55) Why do some people make faster gains than others? (10:28) How does protein intake affect female muscle gain? (19:03) Is Mycoprotein the vegan answer to whey? (29:24) Is stress killing your gains? (41:15) Mark Manson's 9 steps for dealing with a shitty situation (52:54) To connect on Instagram go here: @iron_paradise_fitness

Episode metadata supplied by the publisher feed · Published Sep 13, 2020

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Muscle Regain, Female Protein Intake, Vegan Protein, Stress, And More...

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This episode was published on September 13, 2020.

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