Muscle Relaxation for the Neck and Back

Reduce muscle tension in the neck and back to decrease neck pain, relax your muscles, and feel calm and relaxed. A pleasant physical relaxation technique using passive progressive muscle relaxation. For more peaceful relaxation scripts for sleep, stress relief, and health, visit https://relaxation-audio.com.

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This episode is 11 minutes long.

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This episode was published on October 11, 2021.

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