Muscle Relaxation Visualization Meditation (10 Minutes) | Release Tension & Stress

from VISUALIZE MEDITATIONS · host Visualize Meditations

Happy New Year! Sasha comes back after the New Year with a refreshed outlook on managing stress. How can we be more relaxed in life? How can we embody that chilllllllll energy? Let's watch our muscles melt like a popsicle on a hot day and bring those calm vibes into 2024. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sasha-patil2/message

Episode metadata supplied by the publisher feed · Published Jan 8, 2024

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Muscle Relaxation Visualization Meditation (10 Minutes) | Release Tension & Stress

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