Muscle Strength for Longevity, Healing from TSW, and Why Your Skin Microbiome Matters, With Marisa Maas

In this episode, we sit down with holistic fitness creator and entrepreneur Marisa Maas (formerly Marisa Chaela) (@missfitandnerdy) to explore how strength training supports longevity, what healing from topical steroid withdrawal (TSW) really looks like, and why the skin microbiome plays a critical role in skin health. Marisa shares her personal healing journey alongside the science behind muscle, metabolism, and microbiome-based skincare, including the inspiration behind her new probiotic skincare line. This conversation offers a nuanced look at bio-individuality, resilience, and whole-body healing—and is for anyone navigating chronic skin issues, fitness with intention, or a deeper understanding of how the body truly heals.You can follow Marisa on Instagram hereYou can follow her on Youtube hereCheck out SymbioSkin probiotic skincare hereMindBodyBesties Podcast:Follow us on Instagram here.Follow us on TikTok here.Follow us on Youtube here.