Muscle: The Key to Longevity

Episode 19 of the The Perfect Fit podcast, hosted by Craig Richards, titled "Muscle: The Key to Longevity" was published on May 8, 2023 and runs 34 minutes.

May 8, 2023 ·34m · The Perfect Fit

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Summary

Why should you build muscle? To look good? Sure, but muscle is so much more than looking good. In day's episode we discuss the importance of muscle on our health and why it's the key to longevity. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Proven Protein Method Ebook: https://www.craigrichardspersonaltraining.com/provenprotein Instagram: @craigrichardspt LinkedIn: https://linkedin.com/in/craig-richardspt Ben Cure Website: https://www.curefitnesstraining.com/ Calorie Calculator: https://www.curefitnesstraining.com/resources Instagram: @coachcure TikTok: @curefitness

Episode Description

Why should you build muscle? To look good? Sure, but muscle is so much more than looking good. In day's episode we discuss the importance of muscle on our health and why it's the key to longevity.

Craig Richards

Website: https://www.craigrichardspersonaltraining.com/

Proven Protein Method Ebook: https://www.craigrichardspersonaltraining.com/provenprotein

Instagram: @craigrichardspt

LinkedIn: https://linkedin.com/in/craig-richardspt

Ben Cure

Website: https://www.curefitnesstraining.com/

Calorie Calculator: https://www.curefitnesstraining.com/resources

Instagram: @coachcure

TikTok: @curefitness

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