MUSCLE UP!

Hey everyone - it's podcast time again. This time around I'm tackling one of the biggest fitness questions I get asked (along with 'How Do I Get A Six Pack!') For most guys the question of how to build big muscles fast is first and foremost on their fitness priorities list - so I wanted to share a few things I've learned over the years as a competing bodybuilder and personal trainer. Ultimately it's all about the complete package - training with intensity and consistency, eating right and getting enough rest. There are no shortcuts to bulking up... Take a listen and let me know what you think. Don't forget if you have specific questions for me you can always Ask Alfonso! Good luck! Alfonso