Muscle vs. Fat (University of Unlearning Part 6)

Text us your feedback on this episodeDoes muscle reallllly "weigh more" than fat? Lunden breaks it down so that you know what it means when you're burning fat, gaining muscle, look leaner, clothes fit better...but maybe the scale isn't budging a ton. Tune in...this is a quick and super valuable episode.Grab your FREE 25 Day Challenge! University of Unlearning: 25 Days to REFRAME the your thinking, RECLAIM the power of your thoughts and REBOOT your workout routine!https://lifelikelunden.activehosted.com/f/134Support the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/