Muscle vs Fat vs Fit : What you REALLY Need to Know

Did you KNOW? One pound of relaxed MUSCLE burns 6 calories and the same amount of FAT. burns 2 calories in a dayWhat does that mean for you?! And your body right now? LISTEN and FIND OUTIn this episode of the WOOT WOOT Podcast, Lacee Green discusses the differences between muscle and fat, emphasizing the importance of strength training and body composition over mere numbers on a scale. She shares personal experiences and insights on how focusing on building lean muscle can lead to a healthier and happier life, especially for women. The conversation highlights the significance of movement, the role of skeletal muscle in overall health, and the surprising link between strong legs and longevity.Let's connect some more! Join theeee Official WOOT WOOT Communty: Click here to JOIN NOW: https://bit.ly/WOOTWOOTCOMMUNITY