EPISODE · Feb 19, 2024 · 19 MIN
Muscles, how they change as we age and how to maintain muscles as we age. Sarcopenia and Strength.
from How to Age Well · host Rosaria Barreto-Ellis
Muscle Mastery: Unveiling the Blueprint for Ageless Strength. In this episode of 'How to Age Well,' we unravel the secrets behind preserving and enhancing muscle health as the years unfold. Join me, Rosaria Barreto-Ellis a clinical exercise specialist with over 7 years of experience working in the fitness industry, as we delve into how muscle composition changes through a lifetime, what factors impact muscle changes, and lifestyle choices that defy the effects of muscle strength, helping you sculpt a resilient physique and embrace the journey of ageing with vitality. Tune in for the ultimate guide to unlocking your body's timeless strength.
What this episode covers
Muscle Mastery: Unveiling the Blueprint for Ageless Strength. In this episode of 'How to Age Well,' we unravel the secrets behind preserving and enhancing muscle health as the years unfold. Join me, Rosaria Barreto-Ellis a clinical exercise specialist with over 7 years of experience working in the fitness industry, as we delve into how muscle composition changes through a lifetime, what factors impact muscle changes, and lifestyle choices that defy the effects of muscle strength, helping you sculpt a resilient physique and embrace the journey of ageing with vitality. Tune in for the ultimate guide to unlocking your body's timeless strength.
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Muscles, how they change as we age and how to maintain muscles as we age. Sarcopenia and Strength.
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