EPISODE · Jul 21, 2025 · 1H 12M
Muscles, Morsels & Longevity: Josh Hockett’s Blueprint for Living to 100
from Everything & The Gym · host Shelbi Browne
Welcome back to Everything & The Gym! In this episode, Shelbi sits down with Josh Hockett — a health scientist, strength coach, husband, dad, wine connoisseur, and passionate foodie. Josh is also the creator of the blog Muscles & Morsels, where he shares how to balance clean eating with a love for delicious food.From breaking down the science behind fitness and creatine to sharing personal life lessons beyond the gym, Josh brings a wealth of knowledge to the table. He opens up about how fitness has shaped his journey, his mission to live to 100, and the intentional daily choices that fuel that goal. Tune in to hear how he manages it all — from family life to coaching to blogging — with purpose and passion.
What this episode covers
Welcome back to Everything & The Gym! In this episode, Shelbi sits down with Josh Hockett — a health scientist, strength coach, husband, dad, wine connoisseur, and passionate foodie. Josh is also the creator of the blog Muscles & Morsels, where he shares how to balance clean eating with a love for delicious food.From breaking down the science behind fitness and creatine to sharing personal life lessons beyond the gym, Josh brings a wealth of knowledge to the table. He opens up about how fitness has shaped his journey, his mission to live to 100, and the intentional daily choices that fuel that goal. Tune in to hear how he manages it all — from family life to coaching to blogging — with purpose and passion.
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Muscles, Morsels & Longevity: Josh Hockett’s Blueprint for Living to 100
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