EPISODE · May 23, 2022 · 47 MIN
Muscular Endurance for Mountain Athletes
from Uphill Athlete Podcast · host Uphill Athlete
Scott Johnston discusses the evolution of the Uphill Athlete muscular endurance programming that has become a staple in the training of mountain athletes. Learn about the physiology, the intent, and the successful implementation of muscular endurance work in a variety of mountain pursuits.
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Muscular Endurance for Mountain Athletes
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This episode was published on May 23, 2022.
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