Mushrooms Changed The Course of My Life | Microdosing Psilocybin

✨ Before we dive in - the Path to Practitioner Potency mentorship community is live. Monthly trainings, live Q&As, case reviews, community support, and access to one-on-one mentorship with me. Founding member seats are still available with a lifetime discount: https://www.skool.com/path-to-practitioner-potency-3445/about In this episode I'm pulling back the curtain on my personal journey with magic mushrooms - the first time I felt truly present, the trip that made me quit my corporate career, and how microdosing became a thread woven through my path to becoming a clinical herbalist. I also get into where I see this medicine fitting in clinical practice.This is a very requested topics I get from clients and listeners. Why I think the institutionalization of plant medicine is a problem worth paying attention toMy personal history with mushrooms - presence, grief, quitting my career, and what actually changedThe ski slope metaphor for neuroplasticity - what mushrooms actually do in the brainWhere I see psilocybin fitting clinicallyWhy anxiety is a sister emotion to excitement and what that means for microdosingEvery major microdosing protocol broken downMy mom microdosing her microdosesWhen to put the mushrooms downDepression*Anxiety*Getting unstuck*Emotional processing*OCDMigraines and headachesAddiction - alcohol, tobacco, opioidsNeurodegeneration and dementiaLife-threatening illness and end-of-life anxiety*These are the areas where I see the most consistent and meaningful clinical impact. Mushrooms are particularly powerful when stuckness is rooted in trauma or something herbs alone cannot touch - they create conditions where things can shift.A microdose is anywhere from 60-250mg of dried Psilocybe cubensis. It should be subperceptible - meaning no tripping, no hallucinations, walls are not moving. You should be able to drive, work, and go about your day. What you might notice is a shift in mood, slightly sharper perception, or emotions coming closer to the surface.Start low. Work your way up. 125mg is a good starting point for most people.1. Intuitive ProtocolDose as needed, as calledNo fixed schedule - tune in and ask if it's a yes or a noBest for: people who are already reasonably body-aware and self-directedThis is my personal approach2. Daily ProtocolDose every day like an herb - on until you don't need it anymore, then doneNo days off, no fixed end dateBest for: people dealing with something acute, those coming off SSRIs, anyone who needs consistent support while making a significant shift3. The Fadiman ProtocolDose every third dayBest for: beginners, people who want a conservative approach, those wanting more integration time between dosesExample: dose Monday, off Tuesday and Wednesday, dose Thursday4. The Stamets Protocol5 days on, 2 days offBest for: people wanting more consistent support with built-in integration days*Some recommend you run your protocol for 8 weeks on, 2 weeks completely off, sometimes incorporating a macrodose periodically to support deeper integration. Worth knowing about as a framework if you respond well to more structure._______________________________________________________________🪬 Take the pattern assessment quiz: https://tally.so/r/n05N1y🪷 Work with Lila: https://my.practicebetter.io/#/668479726434574754765a95/bookings?s=6824ecf3c407a619c22bcefa&step=date🌿 Subscribe to Lila's Herbal Revolution: https://tvnhc.com/listen/🧪 Functional Lab Work Master Class: https://www.paypal.com/ncp/payment/ZTMEPD5KBP4YL🌀 Coming Up on Lila's Herbal Revolution 🌀Blood Sugar Deep DiveA conversation with an herbal convertExperiments with special guests and even more special herbs like Shilajit, Albizzia (happiness bark), Ginseng & some Complex Ayurvedic Formulas!