EPISODE · Nov 11, 2018 · 17 MIN
Music and mid-run motivation - Stay Frosty Parkrun week 11
from Stay Frosty Parkrun · host Emu Frost
This week I talk about what keeps you motivated during your run. I share Paul's story and a talk about Rutland Water as my featured parkrun as well as updating my Christmas calendar and reviewing our parkrun exploits for this week.
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Music and mid-run motivation - Stay Frosty Parkrun week 11
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