Music and Running

Whether you love it or hate running with music, you’ll want to listen to this fun, enlightening conversation about music and running with songwriter Charlie Harding, a host of the Switched on Pop podcast. With hosts Sarah and Coach Liz, Charlie reveals:-tempo’s surprising effect (or lack thereof!) on running pace;-the myriad musical elements that can get you moving;-why your favorite running song might stop someone else in her tracks; and,-insight (and song suggestions) on building a great running playlist. In the intro, #foundchange skeptic Liz continues last week’s quarter caper; the convo changes tune at 4:59. This repeat episode originally ran in January 2021.  When you shop our sponsors, you help AMR.We appreciate your—and their—support! Get a free colored watch band with purchase of any watch. Use code motherrunner at coros.comLearn more about your ad choices. Visit megaphone.fm/adchoices