Music Boosts Workout Performance | Orange County News

New research reveals that syncing your workout to music’s beat can boost endurance by up to 15%—not just for mood, but for real performance. Upbeat electronic and rock tracks power high-intensity sessions, while slower tempos aid recovery. The science backs what athletes have long felt: music lowers perceived effort, making exercise feel easier and more motivating. Your next workout? Don’t forget the playlist—it might be your secret weapon. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/4d5de61f7497bac0