Music Lowers Blood Pressure & Boosts Heart Health – Major New Study

Music can significantly benefit your heart, a major new American review reveals. Analysing 26 studies with 1,342 participants, researchers found that relaxing music lowered systolic blood pressure by 8.73 mmHg, improved heart rate variability, and reduced stress hormones. Fast-tempo tracks also boosted exercise endurance by 10.7%. Everyday people should care because this is a completely free, enjoyable way to naturally support cardiovascular health and lower blood pressure. For full research digest + links to original studies:  https://oriems.fit/blogs/research-digest/music-blood-pressure-heart-health Led by cardiologists at the Medical College of Wisconsin and published in Trends in Cardiovascular Medicine, the evidence is highly trustworthy. Read the full research digest to discover exactly which music delivers the biggest benefits for your heart.