Music, Meditation, and the Desire to Grow with Michael Rempel

How to Support the Show! - Head on over to patreon.com/21stcenturyvitalism and become a member.  - Subscribe over on YouTube - Follow us on Instagram or Facebook - Implement any of the topics covered on the show and write me about your experience! Joining us on the show this week is one of the co-founding members of the widely popular electronic jam band, Lotus! Michael Rempel is a musician and mindfulness meditation coach. In this conversation, we riff on his 20+ years of touring the United States and his recently found commitment to the Unified Mindfulness system started by Shinzen Young.  Michael was also the one to create the new theme music and is available for commission work! If you have a project that you could use some expertly crafted music on, don't hesitate to reach out to him via his website (link down below). SHOW TOPICS - Exploring Spirituality while being a Nationally Touring Artist - The Potentials and Pitfalls of the American Music Festival Scene - Making the Most Out of our Time at Festivals - What Is Mindfulness as per the Unified Mindfulness System? - Concentration, Clarity, and Equanimity - Reactivity and Responsiveness - Fundamental Wellness and Suffering - Cultivating a Kind Heart - See, Hear, Feel Guided Practice - Creating Discipline LINKS michaelrempel.com