Music Talk 049 - Mental Health Advice for DJ's & Producers with Ian Hurst (WE ARE HUMMINGBIRD)

In this interview, I spoke to Ian Hurst from We Are Hummingbird, We Are Hummingbird is a non-profit Mental Health awareness organisation. A community of music lovers who have united to spread awareness of mental health by using music as a platform to encourage people to open up and engage in conversation. We spoke about many forms of mental health & mental illness, stress, anxiety and the differences between them, depression & how to spot the signs if your mental health is declining, we also chatted about stress management and how to look after yourself better for your mental well-being!