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EPISODE · Nov 8, 2021 · 29 MIN

Música Bilateral

from Atencion.org

Está diseñado para reproducirse a través de auriculares a un volumen muy bajo, casi imperceptible. Muchas personas lo encuentran relajante al mismo tiempo que profundizan el acceso al mesencéfalo para un procesamiento más profundo de los recuerdos perturbadores, o para activar la creatividad. LA MÚSICA BILATERAL ALIVIA LA DEPRESIÓN Y LA ANSIEDAD la música bilateral calma el sistema nerviosoGran parte de lo que te mantiene atrapado en el modo freak out o el blues es una resistencia a sentirte más profundamente en lo que está sucediendo. Enfrentar su ansiedad y depresión de frente y entrar en ella se siente contradictorio. Puedes intentar hacer casi cualquier cosa para escapar de esos sentimientos o te quedas atascado, dando vueltas. Se ha observado que la estimulación bilateral, especialmente la auditiva, tiende a ayudar a neutralizar las emociones fuertes, a disminuir la preocupación y, fundamentalmente, a relajarte.

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Música Bilateral

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This episode is 29 minutes long.

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This episode was published on November 8, 2021.

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Está diseñado para reproducirse a través de auriculares a un volumen muy bajo, casi imperceptible. Muchas personas lo encuentran relajante al mismo tiempo que profundizan el acceso al mesencéfalo para un procesamiento más profundo de los recuerdos...

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