Música para entrenar y establecer una rutina

from Lifters · host Iván Llamazares

Si en el episodio de ayer os conté como empezar de cero, hoy vamos a dar el siguiente paso. Establecer una rutina que cuaje y podamos seguir durante años. Pero para eso vamos a necesitar algunas ayudas. Puedes escuchar este podcast en Spotify, Apple Podcast y Google Podcast ¿Quieres entrenar mejor? ¡Empieza aquí! ivllamazares.com/empezar Apúntate a la newsletter en: ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Jan 26, 2021

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Música para entrenar y establecer una rutina

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