Muskelkater - Mythen, Fakten und Tipps

Muskelkater - kennt jede*r, kann niemand gebrauchen. Wir klären, woher der kommt, warum wir den doch so gerne haben, wie er schnell wieder geht oder am besten erst gar nicht kommt.Abonniere jetzt den ACHILLES RUNNING Shorts Podcast.Weiterführende Links:https://www.achilles-running.de/10-tipps-gegen-muskelkater/https://www.achilles-running.de/warum-wir-muskelkater-hassen-und-ihn-innig-lieben/https://www.achilles-running.de/regeneration-pausen-gehoeren-zum-training-dazu/GEWINNSPIELE UND SPONSORENhttps://www.achilles-running.de/podcast-sponsoren/Musik: No excuses - AudiohubJede Woche stehen wir mit neuen Folgen des ACHILLES RUNNING Podcasts und dem ACHILLES RUNNING Shorts Podcasts kostenlos für euch in den Startlöchern! Damit das auch weiterhin so bleibt, kooperieren wir mit diesen ausgesuchten Werbepartnern https://www.achilles-running.de/podcast-sponsoren/ Unterstützt ihr unsere Werbepartner, dann unterstützt ihr auch uns. Danke! Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Muskelkater - kennt jede*r, kann niemand gebrauchen. Wir klären, woher der kommt, warum wir den doch so gerne haben, wie er schnell wieder geht oder am besten erst gar nicht kommt.Abonniere jetzt den ACHILLES RUNNING Shorts Podcast.Weiterführende Links:https://www.achilles-running.de/10-tipps-gegen-muskelkater/https://www.achilles-running.de/warum-wir-muskelkater-hassen-und-ihn-innig-lieben/https://www.achilles-running.de/regeneration-pausen-gehoeren-zum-training-dazu/GEWINNSPIELE UND SPONSORENhttps://www.achilles-running.de/podcast-sponsoren/Musik: No excuses - AudiohubJede Woche stehen wir mit neuen Folgen des ACHILLES RUNNING Podcasts und dem ACHILLES RUNNING Shorts Podcasts kostenlos für euch in den Startlöchern! Damit das auch weiterhin so bleibt, kooperieren wir mit diesen ausgesuchten Werbepartnern https://www.achilles-running.de/podcast-sponsoren/ Unterstützt ihr unsere Werbepartner, dann unterstützt ihr auch uns. Danke! Hosted on Acast. See acast.com/privacy for more information.

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