Мускулен дисбаланс │ BarbellTherapy Podcast EP.4

from BarbellTherapy Podcast · host Цветелин Ценков § Николай Николов

В днешния епизод си говорим за мускулен дисбаланс (МД).  До какви проблеми може да доведе в ежедневието ни, но и в контекста на фитнес тренировките.  Времеви маркери:  0:00 Увод  2:43 Повишен тонус или скъсен мускул?  6:07 Какво е мускулен дисбаланс?   7:05 Мускули агонисти и антагонисти  14:52 Мускулен дисбаланс в контекста на фитнеса  20:15 Как кинезитерапията оправя мд?  23:40 Как да разберем дали имаме мд?  32:17 Заключение

Episode metadata supplied by the publisher feed · Published Oct 25, 2021

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Мускулен дисбаланс │ BarbellTherapy Podcast EP.4

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