Must-Hit Metrics for Adults Over 40 (Ep. 26)

from SOTA Personal Training Podcast · host Phil Schrupp, Sean Tumilson

How strong should you really be? Sean and Phil break down the key lifts and functional strength tests every adult should aim for—like deadlifts, squats, push-ups, and carries. Discover why strength (not just weight loss) is the #1 predictor of health, confidence, and longevity.

Episode metadata supplied by the publisher feed · Published Aug 21, 2025

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Must-Hit Metrics for Adults Over 40 (Ep. 26)

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