Must Know Tips for a Healthy, Fantastic 4 th of July

Happy Independence Day weekend! No doubt you have some fantastic plans to celebrate with friends and family. And I’d like to help you be sure your celebration is a safe and healthy one. In this week’s 5 Minutes to Health podcast, I’ll give you some helpful tips to celebrate this festive weekend’s 3 F’s: Fireworks, Food, and Frolic! “Must Know Tips for a Healthy, Fantastic 4 th of July” In this week’s 5-minute podcast, I’ll share: *The surprising danger in what you probably think is the safest firework * How quickly you should dispose of food that has been sitting out * Which SPF you should be sure to put on yourself and your children I hope you’ll invest just 5 minutes to ensure a safe and healthy celebration weekend by listening to this week’s podcast.