MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

Another catch-phrase these days...training with Progressive Overload is necessary to see shaping results, but what exactly does it mean?And how long do we stay with this formula?Let's clear up the confusion ladies, so you can get the Body Transformation YOU deserve!

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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MUST we train with 'Progressive Overload"? (And what exactly is it, anyway?)

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This episode was published on August 11, 2025.

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