Mustard Station - The Story in My Head: Healing & Self-Im...

What this episode covers

When I think about being "triggered" by someone or something, I get irritated. Why? Maybe cause it seems like there is no 'safety mechanism' in place and it feels out of control. I'm working to find some space between feeling triggered and reacting to whatever has just transpired. This is my story of finding my safety. anxiety, depression, trauma, healing, self esteem, change, communication, self care

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Frequently Asked Questions

How long is this episode of The Story in My Head: Healing & Self-Improvement for the Lazy?

This episode is 19 minutes long.

When was this The Story in My Head: Healing & Self-Improvement for the Lazy episode published?

This episode was published on August 14, 2024.

What is this episode about?

When I think about being "triggered" by someone or something, I get irritated. Why? Maybe cause it seems like there is no 'safety mechanism' in place and it feels out of control. I'm working to find some space between feeling triggered and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Story in My Head: Healing & Self-Improvement for the Lazy episode?

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