Mutluluğun Kitabı 12 - Acıyı Görmek, Acı ile İyileşmek (Tonglen & Etkileri)

from Damla Dönmez ile Yoga · host Damla Dönmez

Tonglen egzersizi, başkaları ıstırap çekerken, güçlüklerle karşılaşırken ya da hastalıklarla yüzleşirken onlar için yardıma hazır olmamızı sağlar. Bu egzersiz Şefkat Geliştirme Eğitiminin zirve noktasıdır. Bu egzersizde başkalarının ıstırabını alır, onlara sevgimizi, cesaretimizi, gücümüzü sunarız. ...Dalay Lama'nın dediği gibi olay yerindekilere gerçekten faydası dokunsun ya da dokunmasın, bu onun ıstırapla olan ilişkisini değiştirmiş ve daha etkili karşılık vermesini sağlamıştı. (Mutluluğun Kitabı, sf. 288-289)

Episode metadata supplied by the publisher feed · Published Jan 19, 2023

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Mutluluğun Kitabı 12 - Acıyı Görmek, Acı ile İyileşmek (Tonglen & Etkileri)

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